What happens when you don’t take the garbage out for a week?
We've all seen it, we've all smelt it!! It starts to STINK, BULGE, and eat away at the garbage bag! Sounds gross doesn’t it? It’s the same idea with your colon (large intestine). We ALL retain old fecal matter (poop), dead red blood cells, excess mucous, parasites, and yeast in our colon. Whether we’re having 1 or 3 bowel movements a day, "garbage" can get trapped in there. What goes in must come out and a lot of the time we don't see the balance of the two. If you're only having one bowel movement a few times a week, imagine what you’re storing in there, what it’s doing to your gut lining and how it's effecting your health?