Dr. David’s Top 5 Ingredients to Avoid in Your Cosmetics

These are the findings From the Personal Care Safety Assessment Program.

    An astounding one-third of all the products assessed contained at least one ingredient that fell under the classification of human carcinogen ( cause cancer)  
71% of the hair dye products evaluated had carcinogenic coal tar as part of their ingredients    Almost 70% of the products reviewed were found to have ingredients that could be tainted with impurities related to cancer and other health complications
   54% of the products violated the safety recommendations proposed by the self-regulating Cosmetic Ingredient Review Board. 
FRAGRANCE: The word “fragrance” or “parfum” on the product label represents an undisclosed mixture of various scent chemicals andingredients used as fragrance dispersants such as diethyl phthalate. Fragrance mixes have been associated with allergies,
dermatitis, respiratory distress and potential effects on the reproductive system.
Other Names Used: PARFUM
RETINYL PALMITATE: (VITAMIN A PALMITATE): Retinyl palmitate is an ingredient composed of palmitic acid and retinol (Vitamin A). When
exposed to UV light, retinol compounds break down and produce toxic free radicals that can damage DNA and cause gene mutations, a precursor to cancer. Recently available data from an FDA study indicate that retinyl palmitate, when applied to the skin in the
presence of sunlight, may speed the development of skin tumors and lesions. FDA also raised a concern that extensive, daily skin application of vitamin A creams may build up in the woman’s body a high enough level of Vitamin A that may be toxic to the
developing fetus.
Other Names Used: RETINYL PALMITATE, AXEROPHTHOL PALMITATE; RETINOL, HEXADECANOATE; RETINOL PALMITATE; VITAMIN A PALMITATE;HEXADECANOATE RETINOL; AQUASOL A; AROVIT; OPTOVIT-A; RETINOL PALMITATE; VITAMIN A PALMITATE
OXYBENZONE: Oxybenzone is a sunscreen ingredient associated with photoallergic reactions. This chemical absorbs through the skin in significant amounts. It contaminates the bodies of 97% of Americans according to Centers for Disease Control research.
Other Names Used:BENZOPHENONE-3, 2-BENZOYL-5-METHOXYPHENOL; 2-HYDROXY-4-METHOXYBENZOPHENONE; (2-HYDROXY-4-METHOXYPHENYL)
PHENYLMETHANONE; METHANONE, (2-HYDROXY-4-METHOXYPHENYL) PHENYL-; (2-HYDROXY-4-METHOXYPHENYL) PHENYL- METHANONE; OXYBENZONE(BENZOPHENONE-3) ; OXYBENZONE 6; METHANONE, (2HYDROXY4METHOXYPHENYL) PHENYL; B3; DURASCREEN; SOLAQUIN
METHYLPARABEN: Methylparaben is in the paraben family of preservatives used by the food, pharmaceutical, and personal care productindustries. Parabens mimic estrogen and can act as potential hormone (endocrine) system disruptors.
Other Names Used: BENZOIC ACID, 4-HYDROXY-, METHYL ESTER; P-CARBOMRYHOXYPHENOL; 4-HYDROXYBENZOIC ACID, METHYL ESTER;P-METHOXYCARBONYLPHENOL; METHYL 4-HYDROXYBENZOATE; METHYL P-HYDROXYBENZOATE; METHYL PARAHYDROXYBENZOATE; BENZOIC ACID, 4-HYDROXY-,METHYL ESTER, POTASSIUM SALT; 4-HYDROXYBENZOIC ACID, METHYL ESTER, POTASSIUM SALT; METHYL P-HYDROXYBENZOATE POTASSIUM SALT;
METHYLPARABEN, POTASSIUM SALT
BUTYLPARABEN: Butylparaben is in the paraben family of preservatives used by the food, pharmaceutical, and personal care productindustries. Parabens mimic estrogen and can act as potential hormone (endocrine) system disruptors.
Other Names Used: BENZOIC ACID, 4-HYDROXY-, BUTYL ESTER; BUTYL 4-HYDROXYBENZOATE; BUTYL P-HYDROXYBENZOATE; BUTYL P-HYDROXY BENZOATE;BUTYL PARAHYDROXYBENZOATE; PARAHYDROXYBENZOATE ESTER; BUTYLPARABEN, POTASSIUM SALT; BENZOIC ACID, 4-HYDROXY-, BUTYL ESTER, SODIUMSALT; BUTYLPARABEN, SODIUM SALT; 4-HYDROXYBENZOIC ACID, BUTYL ESTER, SODIUM SALT; BUTYL ESTER BENZOIC ACID

Dr. David’s Top Foods to Quit Eating to Stop Cancer From Developing

  • There are many all-natural cancer-prevention strategies, and research shows that most of them can cut your risk in half. Consequently, by implementing multiple strategies, you can virtually eliminate your risk of cancer as well as other chronic disease
  • Your diet is the one of the best ways to either feed or prevent cancer. Processed foods, soft drinks, red meat from CAFO (factory farms)-raised animals, trans fats, all forms of sugar, and any food containing or contaminated with xenoestrogens promote cancer growth. Plant foods, particularly cruciferous vegetables and flax seed, as well as many herbs and spices are cancer-preventive
  • Healthy fats of particular importance for cancer prevention are omega-3 and omega-9, which effectively slow down tumor growth in estrogen-sensitive cancers such as breast-, prostate- and colon cancers

Dr. David’s Easy 9 Healthy Food Shopping Rules

Whether you’re shopping at a supermarket or a farmer’s market, here are the 9 signs of a high-quality, healthy food:

1. It’s grown without pesticides and chemical fertilizers (organic foods fit this description, but so do some non-organic foods)
2. It’s not genetically modified, and contains  NO GM ingredients
3. It contains no added growth hormones, antibiotics, or other drugs
4. It does not contain artificial anything, nor any preservatives
5. It is a whole food, and this means it will not have a long list of ingredients (for instance, high-quality almond butter should contain almonds (preferably raw) and maybe sea salt — no added oils, sugars, etc.)
6. It is fresh (if you have to choose between wilted organic produce or fresh local conventional produce, the latter is the better option)
7. It did not come from a confined animal feeding operation (CAFO)
8. It is grown with the laws of nature in mind (meaning animals are fed their native diets, not a mix of grains and animal byproducts, and have free-range access to the outdoors)
9. It is grown in a sustainable way (using minimal amounts of water, protecting the soil from burnout, and turning animal wastes into natural fertilizers instead of environmental pollutants)

Dr. David Says: The Flu Vaccine, how effective is it?

So how effective is the flu vaccine?  The best way to answer that is to look at the best studies done that review the evidence, these are meta-analysis studies, that review all the best studies and then analyze the total evidence presented to make very strong scientifically based conclusions.

The meta-analysis by Osterholm and colleagues,[1] indicated the flu vaccine offers only moderate protection against virologically confirmed influenza, their point estimate for efficacy was 59% overall, and that this protection is greatly reduced or absent in some seasons.  The researchers set very strict inclusion criteria that they would only review studies that used as the sole measurable endpoint a culture or polymerase chain reaction (PCR)-confirmed influenza. As well, they only included studies that were done using vaccines that are licensed for standard use.

So the latest and best available study, says the flu vaccine is slightly above a 50/50 chance of stopping you from getting the flu.  You have to decide for yourself, if it is worth getting a dose of MSG, mercury (Thimerosal), formaldehyde and aluminum, which are toxic substances in the body (all still used as preservatives in the vaccine ), for those levels of protection.

There are alternatives to the standard vaccines, and these work on boosting your immune response naturally through diet, supplements and with standardized plant extracts that stimulate and strengthen the immune response without any added toxins.

 

[1] Osterholm MT, Kelley NS, Sommer A, Belongia EA. Efficacy and effectiveness of influenza vaccines: a systemic review and meta-analysis. Lancet Infect Dis. October 25, 2011. [Epub ahead of print]

 

Pesticides and Attention Deficit Disorder (ADD/ADHD)

A new study out of Harvard (1) shows that even tiny, allowable amounts of a common pesticide class can have dramatic effects on brain chemistry. Organophosphate insecticides (OP’s) are among the most widely used pesticides in the U.S. & Canada and have long been known to be particularly toxic for children. This is the first study to examine their effects across a representative population with average levels of exposure. Findings show: Kids with above-average pesticide exposures are 2x as likely to have ADHD.

(1) Attention-Deficit/Hyperactivity Disorder and Urinary Metabolites of Organophosphate Pesticides

Abstract

Objective: The goal was to examine the association between urinary concentrations of dialkyl phosphate metabolites of organophosphates and attention-deficit/hyperactivity disorder (ADHD) in children 8 to 15 years of age.

Methods: Cross-sectional data from the National Health and Nutrition Examination Survey (2000–2004) were available for 1139 children, who were representative of the general US population. A structured interview with a parent was used to ascertain ADHD diagnostic status, on the basis of slightly modified criteria from the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition.

Results: One hundred nineteen children met the diagnostic criteria for ADHD. Children with higher urinary dialkyl phosphate concentrations, especially dimethyl alkylphosphate (DMAP) concentrations, were more likely to be diagnosed as having ADHD. A 10-fold increase in DMAP concentration was associated with an odds ratio of 1.55 (95% confidence interval: 1.14–2.10), with adjustment for gender, age, race/ethnicity, poverty/income ratio, fasting duration, and urinary creatinine concentration. For the most-commonly detected DMAP metabolite, dimethyl thiophosphate, children with levels higher than the median of detectable concentrations had twice the odds of ADHD (adjusted odds ratio: 1.93 [95% confidence interval: 1.23–3.02]), compared with children with undetectable levels.

Conclusions: These findings support the hypothesis that organophosphate exposure, at levels common among US children, may contribute to ADHD prevalence. Prospective studies are needed to establish whether this association is causal.

  • Accepted February 23, 2010.

Wheat Belly by Dr. Davis

Wheat belly is a very interesting read on how prevalent wheat issues are in our society. It is obviously a one-theme book, but there is so much depth to this conversation. The book does a great job of explaining how we got to this point in the “development” of wheat and how different modern wheat is from earlier varieties.
Dr. Davis explains how much wheat we actually consume in western nations and it is a little unsettling. The specific health figures really are shocking when you first see them and then start to put it together from a clinical point of view and it reinforces how important it is to look at one’s diet as a fundamental basis for health.
I guess I feel a little supported by what he says because I feel quite alone sometimes in recommending a gluten-free, wheat-free diet to people who are quite resistant if not completely opposed to making these changes. I have a lot more to back me up in making these recommendations, and we have more proof to inspire patients to make changes. It also supports doing the food allergy testing to further demonstrate how a food can drive inflammation in our body. This can lead to a wide variety of health effects including allergies, asthma, weight gain, hormone imbalance, depression and anxiety among others.
I recommend reading “Wheat Belly” for anyone interested in their own, or a loved one’s health.

Dr David’s Needle Free Chinese Medicine using Suction Cup Therapy

What is Cupping?

Cupping is an ancient Chinese therapy in which a cup is applied to the skin and the pressure in the cup is reduced by suction in order to draw and hold skin and superficial muscles inside the cup. Sometimes, while the suction is active, the cup is moved, causing the skin and muscle to be pulled. This is called gliding cupping.

Cupping is applied to certain acupuncture points as well as to parts of the body that have been affected by pain, where the pain is deeper than the tissues to be pulled. Cupping has greater emphasis on the back acupuncture points due to the ease with which it can be performed on the back. Most practitioners use the back shu points or bladder meridian and the dazhui.

Cupping is based on the meridian theory of the body. On one hand, cupping removes any stagnation in the body and opens the meridians so that qi can flow freely. On the other, it also helps to rejuvenate certain meridians and organs that are not functioning at their best. From a scientific standpoint, cupping is known to help activate the lymphatic system, promote blood circulation, and is good for deep tissue repair.

The Cupping Process

The cups are fitted with a valve that attaches to a small hand-operated pump, allowing the practitioner to suck out air to create a suction. It also gives them greater control over the amount of suction. The modern name for cupping is baguanfa or suction cup therapy.

In order to allow the cups to move over the skin easily, oil is used. Oils that have been infused with extracts of medicinal herbs are particularly useful. The cups are applied at room temperature, and there is some friction generated with moving cups, causing a small but significant amount of heat, especially if a warming oil is also used.

Cups are generally left in place for ten minutes although the time can range from five to fifteen minutes. The skin will redden due to the congestion of blood flow. The cup is removed from the skin by pressing the skin on one side, allowing some outside air to enter and thus equalise the pressure. Some bruising on the skin where the rim of the cup is to be expected.

What Cupping Can Help

Cupping is generally recommended for the treatment of pain, gastrointestinal disorders, and lung diseases (especially chronic cough and asthma), although it does have application for other problems.

Cupping can affect the body up to four inches into the tissues, causing the tissues to release toxins, activate the lymphatic system, clear colon blockages, activate and clear the veins, arteries and capillaries, activate the skin, clear stretch marks, and improve the appearance of varicose veins.

Dr. David says: Just 15 min of Exercise a Day to be Healthier!

A recent study published in the journal Lancet (1), which included several hundred thousand people between 1996 and 2008 found that a mere 15 minutes of exercise a day can increase your lifespan by three years!  Those who got themselves moving for at least 15 minutes a day, or 90 minutes a week, also had a 14 percent reduced risk of all-cause mortality.

So just 15 min of exercise a day really does make a difference to your health. Here is a list of the benefits that exercise make to your health.

Lower your blood pressure   Fight depression    Lose weight    Relieve chronic knee pain
Manage arthritis    Lower your risk of diabetes and reverse pre-diabetes
Reduce your risk of cancer    Slow down your ageing process                                       Lower your risk of heart disease     Build strong bones
Increase your energy levels    Boost your IQ and think better

SO start with just 15 min of daily exercise and you are on your way to a healthier and longer life!!

(1)The Lancet, Early Online Publication, 16 August 2011 doi:10.1016/S0140-6736(11)60749-6

Curious about environmenal pollutants?

I am becoming increasingly interested in the subject of chemicals in our world. There is no doubt that we have very little understanding of how the combination of man-made products and our poor diet are having a negative influence on our health and happiness. Yet, there is so little knowledge on how we can deal with this.
I want to encourage as many people as I can to improve their understanding of pollutants and help their friends and loved ones to improve their health by making better choices.
Here is a link to a great presentation on environmental pollutants by Dr. Walter Crinnion, who is arguably one of the best speakers on the impact pollutants have on our health and how to treat and support those with a toxicity issue. http://www.slideshare.net/metametrix/environmental-toxicity-and-the-effect-on-health .

Dr. David’s Anti-Cancer Program: New Review of Processed Meats

The World Cancer Research Fund (WCRF)(1) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness:

Processed meats are too dangerous for human consumption. ‘Processed meat’ refers to meat preserved by smoking, curing or salting, or addition of chemical preservatives, including that contained in processed foods. Consumers should stop buying and eating all processed meat products for the rest of their lives.

The danger is when the processed meat gets heated. The heated nitrites in the meat turns into nitrosamines, compounds which have been linked with health issues such as gastric cancer, colon cancer, pancreatic cancer, and Chronic Obstructive Pulmonary Disease (COPD).

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals.

(1) WCRF International is the not-for-profit umbrella association that leads and unifies our WCRF global network of cancer charities dedicated to funding research and education programmes into the link between food, nutrition, physical activity, weight maintenance and cancer risk. The national charities are based in the US, UK, Netherlands, Hong Kong and France. http://www.wcrf.org/index.php