• Get Your Health Back!

    Get Your Health Back!

    Each patient is an individual that we strive to help use the intelligent healing power of nature

  • New Patients

    New Patients

    Help us get to know you before your first appointment

  • Women's Health

    Women's Health

    There are many aspects of health that are unique to women. There are different challenges at various stages in life as well.

  • Food Allergies

    Food Allergies

    Find out if you have a delayed reaction to the food you eat.

  • Colon Hydrotherapy

    Colon Hydrotherapy

    A safe, gentle & effective treatment used to cleanse toxic matter and tone the whole large intestine.

Upcoming Events

23Jan
Tue, January 23, 2018 10:00 am - 11:00 am
Raising Healthy kids with Naturopathic Medicine
Okotoks Public Library
25Jan
Thu, January 25, 2018 7:00 pm - 8:00 pm
Women's Health and Hormones Demystified
Okotoks Public Library

Holiday Hours

Fri. Dec. 22nd-Tuesday Dec. 26th CLOSED
Wednesday Dec. 27th 12 – 8 pm
Thursday Dec. 28th 9 – 4 pm
Friday Dec. 29th 9 – 4 pm
Saturday Dec. 30th CLOSED
Why you should come in for COLON HYDROTHERAPY after your vacation!!

Why you should come in for COLON HYDROTHERAPY after your vacation!!

 thumb exhausted businessman

 

Diarrhea? Constipation? Bloating? Gas?

Did you just get back from a hot getaway and now your guts are feeling off?

Are you spending way too much time in the bathroom or not enough at all?

 

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Let's get OUTSIDE!!!

fishcreek4

 

Hey Calgarians,

 Even though our calanders are saying it's spring it sure doesn't look or feel like it outside, does it?

But the warm weather will come soon enough....  When that happens let's jump into spring without any wasted time. 

Here are a few ways to get outside....

 

Spring has sprung-time for SAD and NDD to go away

Heard the term “Nature-Deficit Disorder”? No, it’s not a medical “diagnosis”, simply an observational term quoted back in 2005. In this article the author discusses in more detail the importance on getting outside. Great read for everyone!

 

http://greatergood.berkeley.edu/article/item/how_to_protect_kids_from_nature_deficit_disorder

How can we get outside?

There are ‘free’ ways to go outside such as go to your local municipal park and have a picnic. Bring your children and an item from home then can play with in the park, a ball, a bicycle, a doll, a friend, a dog! Or find a bench and enjoy a beverage while just relaxing, without your phone! Relaxing, yes…no phone, just people watching, sky watching, watching your children, whatever. Maybe you do yoga in a studio, try it outside! Some beautiful parks in Calgary in various quadrants are on the city of Calgary website: http://www.calgary.ca/CSPS/Parks/Pages/Locations/All-city-parks.aspx

Another park found in the city- but is actually run by the province is Fish Creek Provincial Park. It is a large park with lots of outdoor area to enjoy as well as some programs it offers (some are free, some require payment). For more information https://www.albertaparks.ca/fish-creek.aspx

There are often local non-profit environmental clubs that offer free outdoor activities such as Nature Calgary: https://www.naturecalgary.com/field-trips/before-you-go/

And there are probably more opportunities in the city, that you may be aware of. Some communities have a special park for the residents of that community, that may offer swimming, skating or other water sports depending on the season. If you live in one of those communities, taking advantage of those amenities must be better than a day in front of the computer, right?

This is just a start in our local Calgary Community, and there may be similar opportunities where you live. So let’s all get outside!

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  • Vitamin D-The Sunshine Vitamin
  • Vitamin D-The Sunshine Vitamin

Vitamin D-The Sunshine Vitamin

 Did you know that Vitamin D is produced in our body by the action of sunlight on our skin?  It is a group of fat soluble prohormones that play a critical role in regulating calcium and phosphorus levels in the body, recognized as a "hormone" because of this reason.

So in order to utilize Vitamin D, we must be exposed to it daily.

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What are you feeling?

What you are feeling tells a story. We are here to listen.

  • Thyroid Concerns

    Thyroid Concerns

    Symptoms can vary but common complaints can be; unexplained weight gain (but not limited to), lethargic, cold hands and feet, slow metabolism, depression, anxiety, extreme fatigue, dry skin...

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  • Allergies

    Allergies

    Symptoms can vary from patient to patient and are not gender or age specific. Common complaints include; fatigue, constipation/diarrhea, mood swings; depression, anger, sadness, weight gain, weight loss, water retention...

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  • Pre- menstrual Syndrome

    Pre- menstrual Syndrome

    Symptoms vary from patient to patient by can include; irritability, depression, crying, anxiety, over-sensitivity, mood swings, acne...

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  • Menopause

    Menopause

    Symptoms vary from patient to patient as well as age of onset but can include; hot flashes, night sweats, irregular periods...

    Read more

  • Irritable Bowel Syndrome

    Irritable Bowel Syndrome

    Symptoms can vary from patient to patient and are not gender or age specific but can include; constipation, diarrhea, pain, distention...

    Read more

  • Toxicity

    Toxicity

    There are 2 considerations with Toxicity. Do you believe you have had exposure to toxins orally such as unhealthy diet? Or perhaps you have been exposed to a toxic environment.

    Read more

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